GAME SHAPE & MASTER CLASSES

 Game Shape conditioning class that focuses on basketball techniques combined with footwork, agility, speed training, and enhanced endurance training. The benefits of this class are for athletes to improve core strength, endurance, Vertical, and speed. Master classes are 60-minute classes with a focus of specific offensive and defensive movement. Example: triple threat and finish, Euro step and finish, spin move and finish, etc. Each classes will be taught in Elementary, Middle, and High School age groups.

FREE FOR MEMBERS

NON MEMBERS $12 PER CLASS

PILATES & SPORTS YOGA CLASS

MORE INFO COMING SOON!